Holistic Health for Natural Healing, using gut health as the foundation to wellness.

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The Calm Core course is designed to foster a deeper understanding of how natural healing from within can support you in achieving balance and overall well-being. 

If you want to boost your energy, enhance mental clarity, and reduce bloating, then your journey to optimum well-being can be found within this wellness program. 

The course spans 4 weeks, but you are encouraged to complete it at a pace that suits your individual needs. 

Upon confirmation of payment, the course materials are provided as digital downloads. Be sure to check your emails for links to informative videos and live chats. 

At the conclusion of the course, you will have the opportunity to schedule a personalised coaching session with me, a 1:1 60-minute consultation valued at £45. 

The course includes: 

- Inside Out Workbook 

- Food & Mood chart 

- Low FODMAP sheet 

- Food swaps 

- Links to videos: 

  - Weekly content guide (linked to the workbook) 

  - How to perform a stomach massage 

  - Yoga positions to relieve bloating 

- Exclusive invite to join the 'Happy Gut' Facebook group for like-minded women who can share their tips and successes, where I also drop in with 'lives' each week. 

Plus, enjoy a special discount code to purchase the 'Gut Box'. 

All this for only £40.