Inside Out: The Calm Core Course

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The Calm Core course is designed to create a deeper understanding of how being healthy inside can support you in achieving balance and well-being.

If you want to boost your energy, improve mental clarity, and reduce bloating, then your journey to optimum well-being can be found within this course. 

The course is designed to cover 4 weeks, though you are free to complete it at a pace that suits you.

The course materials are digital downloads from confirmation of payment. Check your emails for links to videos and live chats.

At the end of the course you will have the opportunity to schedule a 1:1 60 minute consulation with me which is worth £45.

The course includes:

Inside Out Workbook

Food & Mood chart

Low FODMAP sheet

Food swaps

Links to videos: 

Weekly content guide (linked to the workbook)

How to perform a stomach massage

Yoga positions to reliev bloating

Exclusive invite to join the 'Happy Gut' Facebook group for like minded women who can share their tips and success and I drop in with 'lives' each week.

Special discount code to purchase the 'Gut Box'. 

All this for only £60