Interconnected Wellness.
The body and mind are deeply interconnected, and both must be in harmony for genuine health to flourish.
Whole-Person Philosophy
We look at emotional health, energy levels, habits, and connection to the world around you - every path affects how well you feel.
Programmes
There's no one-size-fits-all approach. Our programmes guide you towards sustainable, long-term wellness. Free PDF downloads.
Virgil
Inside Out Calm Core is a practical, step-by-step course designed for women who feel constantly bloated, tense and inflamed — even when you're eating “healthy.”
If you’ve tried cutting foods, skipping meals, or overthinking every bite, but still wake up puffy and uncomfortable… this is for you.This course teaches you how to:
✔ Calm your nervous system
✔ Reduce stress-related bloating
✔ Break the tension–bloat cycle
✔ Feel lighter, flatter and more in controlo
For £40, you’ll get a structured, easy-to-follow plan that helps your body finally feel safe enough to settle. for more info click here
Subscribe to our free weekly newsletter featuring advice for those living with bloat and seeking to improve their gut health.
A unique wellness plan is created specifically for you, combining coaching, nutrition, and natural therapies to support sustainable, long-term healing.
A FREE digital download. A simple step-by-step guide for those living with chronic or occasional bloating, or who feel overwhelmed by conflicting advice or simply want guidance without extreme restrictions. PDF located in Download section or click button to take you to the section.
Our wellness programs address root causes, not just symptoms, through natural healing methods. We offer sustainable, long-term solutions for your health by utilizing gentle, non-invasive healing techniques that empower you to take control of your health journey. Additionally, our personalised coaching connects mind, body, and spirit for a holistic approach.
Welcome! Subscribe to the weekly newsletter and receive your FREE 7-Day Bloat Plan. This will be emailed to you separately.